White Bean, Miso and Sesame Burgers

 

White Bean, Miso and Sesame Burgers recipe

This makes a properly satisfying vegie burger, thanks to the crunch from the nuts and the umami from the miso and feta cheese. Try serving these with some aioli mixed with chopped kimchi, rocket dressed in lime juice and smashed avo. Extra hot sauce optional. (They also freeze well).

Makes 4 burgers.

INGREDIENTS

  • ¼ cup/ 50 g macadamia nuts
  • ½ cup/ 75 g roasted cashews
  • 250 g cooked white/cannellini beans (or 1 x 400 g tin of beans, rinsed and drained)
  • 2 cloves of garlic, minced
  • 60 g crumbled feta cheese
  • 2 tbsp white/shiro miso paste
  • 1 egg
  • ½ cup/ 55 g panko bread crumbs
  • 2 tbsp black sesame seeds
  • 2 tbsp white sesame seeds
  • 1 tbsp olive oil
  • 1 lime
  • 4 bread rolls
  • 1 large ripe avocado
  • 3 tbsp kewpie mayo or aioli
  • 2 tbsp kimchi, finely chopped
  • 2 handfuls of rocket

METHOD

  1. Place macadamias and cashews in a food processor and pulse until they are in pebble size pieces. Remove and place in a mixing bowl.
  2. Add the white beans into the food processor and pulse until they are in pebble size pieces. Combine with the nuts.
  3. In a separate bowl whisk together the garlic, feta, miso paste and egg. Fold into the beans and nuts, add the bread crumbs and use your hands to squelch and combine. Form 4 burger patties.
  4. Place the sesame seeds on a plate and coat the burgers in the seeds. Place in the fridge for 20 minutes to firm up.
  5. Heat 1 tbsp oil in a non stick or cast iron pan over medium heat until the oil shimmers. Add the burgers and cook and cook until well browned on one side (approx 4 minutes). Carefully flip and cook on the second side until browned, about 4 minutes. If required, cook in batches and keep cooked burgers warm in a 100°C oven.
  6. Mash the avocado and mix it with the juice of half the lime. Mix the mayo with the kimchi in a small bowl. Dress the rocket in the remaining lime juice.
  7. Spread the burger buns with smashed avocado, top with kimchi aioli and rocket.

Recipe by Tori Haschka

 

Ingredients for White Bean, Miso and Sesame Burgers

Macadamia Kernels Raw Loose 250g

$9.75 ea
$39.00
 

Harris Farm Macadamias Raw 200g

$12.99 ea
 

Harris Farm Macadamias Dry Roasted 350g

$15.99 ea
 

Harris Farm Cashews Raw 500g

$12.99 ea
 

Harris Farm Cashews Raw 250g

$8.99 ea
 

Galaxy Great Northern Beans 1kg

$3.99 ea
 

Villa Rossi Cannelini Beans 400g

$1.29 ea
 
 

Garlic Head Each

$2.80 ea
$27.99
 

Garlic Organic 150g

$14.99 ea
 

South Cape Greek Style Fetta Cheese 200g

$5.50 ea
 

Dodoni Feta Cheese 200g

$6.99 ea
 

Miko Shiro Miso Soybean Paste 500g

$6.59 ea
 

Harris Farm Eggs Barn Laid x12 660g

$4.49 ea
 

Harris Farm Eggs Free Range Eggs x12 660g

$6.99 ea
 
 

Jun Panko Bread Crumbs 200g

$2.99 ea
 

Harris Farm Sesame Seeds 250g

$3.49 ea
 

Rosto Extra Virgin Olive Oil Mellow 750ml

$13.69 ea
 

Villa Rossi Extra Virgin Olive Oil 1l

$17.99 ea
 

Colavita Extra Virgin Olive Oil 1L

$20.99 ea
 

Lime Each

$0.70 ea
$6.99
 

Lime Imperfect Each

$0.20 ea
$1.99
 

Tip Top Hamburger Rolls x6

$4.00 ea
 

Avocado Hass Large Each

$1.50 ea
 

Kenko Mayonnaise 500g

$8.49 ea
 

Rozas Gourmet Smokey Aioli 240ml

$8.99 ea
 
 

Doodles Creek Aioli 285g

$11.99 ea
 

Chef's Choice Organic Aioli 185g

$4.49 ea
 

Bottled Culture Wacky Wombok Kimchi 450g

$15.99 ea
 

Salad Wild Roquette 120g

$4.99 ea
 

Roquette Wild Organic 120g

$6.99 ea
 
 

Spiral Foods Organic Shiro Miso Paste 300g

$10.99 ea
 

Salad Roquette Wild 100g

$3.49 ea
 

Spice and Co Sesame Seeds Black 60g

$3.69 ea
 
 

Roquette Wild min 120g

$3.49 ea
 
 
 

Hunter Valley Olive Co Garlic EVOO 250ml

$0.00 ea
 

Kura Panko Bread Crumbs 180g

$3.49 ea
 

Figs Case Sale 30 Each

$18.99 ea
 

Kenko Creamy Sesame Dressing 500ml

$8.49 ea
 

Kook Panko Breadcrumbs 190g

$3.99 ea